Menopause can bring changes throughout the body, and for many women, the skin is one of the first places they notice a difference. Skin that once felt balanced may suddenly become drier, more sensitive, less firm or simply feel different. Changes can also extend beyond the skin, with many women noticing differences in their hair during perimenopause and menopause too. At The Bliss Room, we believe this stage of life is about adapting your routine to what your skin needs now. From professional skincare and barrier support to the new GLOWWA supplements, there are plenty of ways to support your skin, hair and overall wellbeing through menopause. Why Does Skin Change During Menopause? As we move through perimenopause, menopause and beyond, hormonal changes can affect the skin in several ways. Declining oestrogen levels are associated with changes in collagen, skin thickness, hydration and elasticity. You may begin to notice: Increased dryness or dehydration Loss of firmness and elasticity Changes in skin texture Increased sensitivity Fine lines becoming more noticeable A complexion that looks less plump or radiant Changes in pigmentation You may also find that products you've happily used for years no longer feel quite right. The important thing is to work with your skin rather than against it. Your routine doesn't necessarily need more products – it may simply need different ones. Start With a Gentle Cleanse As skin becomes drier, the way you cleanse becomes increasingly important. Your cleanser should effectively remove makeup, SPF and everyday impurities without leaving your skin feeling tight or stripped. Epionce Milky Lotion Cleanser A lovely option for dry or sensitive-feeling skin, its creamy formulation makes it a great starting point for a comfortable, nourishing routine. SHOP EPIONCE MILKY LOTION CLEANSER → O Cosmedics Nourishing Cleansing Balm For skin craving extra nourishment, this luxurious balm cleanser is another beautiful choice and works particularly well as part of an evening routine. SHOP O COSMEDICS NOURISHING CLEANSING BALM → Hydration Becomes Even More Important One of the most common concerns we hear during menopause is: "My skin suddenly feels so dry." Your skincare routine should focus on helping replenish hydration and supporting the skin barrier. Epicutis Lipid Serum One of our favourites for skin that feels dry, sensitised or compromised. Epicutis takes a minimalist, science-led approach to skincare, with the Lipid Serum designed to support the skin barrier while helping improve the appearance of redness and irritation. It's a beautiful option when your skin needs support without an overly complicated routine. SHOP EPICUTIS LIPID SERUM → Epicutis HYVIA® Crème Pair your serum with HYVIA® Crème for additional hydration and barrier support. This combination is particularly lovely for menopausal skin when your priorities are comfort, hydration and a healthier-looking skin barrier. SHOP EPICUTIS HYVIA® CRÈME → O Cosmedics Hydra Plus Sleep-In Mask For those times when your skin feels especially thirsty, Hydra Plus Sleep-In Mask can provide an additional hydration boost overnight. Think of it as a little extra TLC for dry, depleted-looking skin. SHOP HYDRA PLUS SLEEP-IN MASK → Support Skin That Has Lost Its Glow Menopause isn't only about dryness. Changes in skin texture and radiance can leave the complexion looking a little duller than before. This is where carefully selected serums can be incorporated into your routine. O Cosmedics B3 Plus A fantastic addition to a results-focused skincare routine, particularly when you want to support a healthier, more balanced and radiant-looking complexion. Epionce Intense Defense Serum Another beautiful option for mature skin, Intense Defense Serum can be incorporated into a routine focused on supporting healthier, more youthful-looking skin. The key is choosing products according to your skin, rather than simply adding multiple active ingredients at once. Protect Your Skin Every Day If there's one skincare habit we'd encourage at every stage of life, it's daily SPF. UV exposure contributes to visible skin ageing, including pigmentation, fine lines and loss of elasticity. During menopause, when these changes may already feel more noticeable, protecting your skin every morning becomes particularly important. Apply your chosen broad-spectrum SPF as the final step of your morning skincare routine – every day, not just during summer. Menopause Can Affect Your Hair Too It's not only your skin that may change. Hormonal changes during perimenopause and menopause can also coincide with changes in hair density, growth and overall condition. That's why we're particularly excited to introduce GLOWWA to The Bliss Room. GLOWWA takes an inside-out approach to beauty and wellbeing, with nutritional supplements created to support healthy hair – including a product specifically formulated with menopause in mind. Meet GLOWWA HAIR FOOD | MENO GLOWWA HAIR FOOD | MENO has been specifically formulated for women before, during and beyond menopause. It combines a range of vitamins, minerals and other ingredients selected to support hair health during this stage of life. If you've noticed changes to your hair alongside menopause, HAIR FOOD | MENO is the GLOWWA product we'd recommend exploring first. SHOP GLOWWA HAIR FOOD | MENO → Add Collagen to Your Routine We're also delighted to now stock GLOWWA Collagen. Collagen is naturally present within our bodies, including our skin, and changes in collagen are one of the reasons skin can look and feel different as we age. GLOWWA's collagen products provide another option for women looking to complement their topical skincare routine with an inside-out approach. GLOWWA Collagen A clear collagen peptide blend developed with hair, skin and digestive health in mind. It can be easily incorporated into your daily routine, making consistency much easier. SHOP GLOWWA COLLAGEN → GLOWWA Collagen Creamer Prefer to add your collagen to your morning coffee or favourite hot drink? GLOWWA Collagen Creamer is a collagen peptide blend specifically designed for hot drinks, providing an easy way to make collagen part of an existing daily habit. SHOP GLOWWA COLLAGEN CREAMER → An Inside-Out Approach to Menopause There isn't one product or treatment that addresses every change associated with menopause. Instead, think about the bigger picture. Your skincare can support hydration, your skin barrier, texture, radiance and protection, while nutrition, lifestyle and appropriate supplementation can form part of your wider approach to wellbeing. It's about creating a routine that feels achievable and works for you. Keep Your Menopause Skincare Routine Simple If your bathroom shelf is becoming overwhelming, simplify things. A good starting routine could look like: Morning:Gentle Cleanser → Hydrating/Targeted Serum → Moisturiser → SPF Evening:Gentle Cleanser → Targeted Serum → Nourishing Moisturiser Then add an overnight hydration mask or other targeted products when your skin needs them. If you're incorporating nutritional supplements such as GLOWWA HAIR FOOD | MENO or GLOWWA Collagen, consistency is equally important. Follow the recommended directions and allow your new routine time. Your Skin Has Changed – Your Routine Can Too Menopause is a transition, and it's completely normal for the skincare routine that worked for you previously to need adjusting. Rather than fighting those changes, focus on giving your skin what it needs now. Hydrate. Nourish. Protect. Support. At The Bliss Room, we can help you understand your changing skin and create a personalised routine using professional skincare suited to your individual concerns. And with the arrival of GLOWWA, we're delighted to offer another way to support your hair, skin and wellbeing from within. Ready to Refresh Your Menopause Routine? SHOP MENOPAUSE COLLECTION → Or speak to us in salon for personalised advice on the products best suited to you. Your skin is changing. Your skincare can change with it. 🤍  

We all know SPF is important when the sun is shining, we're heading on holiday or spending a summer's day outdoors. But protecting your skin from UV exposure isn't just a summer consideration. SPF should be part of your skincare routine every single day – whatever the season. That's why we're delighted to welcome Stil Sun Daily Face SPF30 to The Bliss Room – a mineral daily facial SPF made with non-nano zinc and natural ingredients to help soothe, hydrate and protect your skin. Simple, skin-conscious sun protection that's kinder to you and the ocean, so you can love the sun safely.   Why Should You Wear SPF Every Day? UV radiation doesn't disappear when summer ends. Your skin can still be exposed to UV rays on cooler, cloudy and overcast days, which is why applying SPF shouldn't be something you reserve for your summer holiday. Daily sun protection is one of the most important steps you can take to look after your skin and help protect it from the effects of UV exposure. Making SPF the final step in your morning skincare routine means you're protecting your skin every day without having to think twice about it. Think of it like cleansing or moisturising – it's simply part of your routine.   Introducing Stil Sun Daily Face SPF30 Stil Sun Daily Face SPF30 offers everyday mineral sun protection using non-nano zinc. Rather than being just another sunscreen, its formula is filled with natural ingredients selected to help soothe and hydrate the skin while providing essential daily protection. Why we love it: ☀️ SPF30 daily facial protection 🌿 Made with natural ingredients 🤍 Uses non-nano zinc 💧 Helps soothe and hydrate the skin 🌊 Created with both your skin and the ocean in mind ✨ Perfect for incorporating into your everyday skincare routine It's a simple way to make sun protection part of your daily skin health routine – not just something you remember when you're packing your suitcase.   What Is Non-Nano Zinc? Zinc oxide is a mineral UV filter used in sunscreen to help protect the skin from ultraviolet radiation. Stil Sun uses non-nano zinc, meaning the zinc particles used in the formula are not engineered at the nano scale. For anyone looking to introduce a mineral sunscreen into their routine, Stil Sun offers an easy way to combine daily SPF protection with a formula focused on skin comfort and natural ingredients.   Skincare & Sun Protection in One We love skincare that does more than one job. While the primary purpose of your SPF is always sun protection, Stil Sun Daily Face SPF30 has also been formulated with ingredients designed to soothe and hydrate the skin. This makes it a natural addition to a considered morning skincare routine. Simply complete your usual skincare steps before applying your SPF as your final step before makeup. And remember: sunscreen needs to be applied generously and reapplied as appropriate, particularly after swimming, sweating or towelling. SPF Isn't Just for Summer This is one skincare myth we'd love to leave behind. SPF is not seasonal skincare. While you may naturally become more conscious of sun protection during spring and summer, UV exposure occurs throughout the year. That means your SPF still deserves its place in your routine during: 🍂 Autumn❄️ Winter🌸 Spring☀️ Summer Even when it's cloudy or you're not planning to spend the day sunbathing, daily sun protection remains important. If you're investing in serums, moisturisers and professional skincare treatments to look after the appearance and health of your skin, it makes sense to prioritise protecting it too.   Your Simple Morning Skincare Routine Not sure where SPF fits? Keep things simple: 1. CleanseStart with clean, fresh skin. 2. SerumApply your chosen serum according to your individual skin concerns. 3. MoisturiseFollow with your daily moisturiser where needed. 4. ProtectFinish with Stil Sun Daily Face SPF30. Then apply makeup if desired. Your sunscreen should be the final skincare step before makeup.   Kinder Choices for Skin & Sea 🌊 One of the things that attracted us to Stil Sun is the consideration given not only to what goes onto your skin, but also to the wider environment. The brand's approach combines non-nano zinc with natural ingredients, creating sun protection that's designed to be kinder to you and the ocean. Because looking after your skin shouldn't have to mean forgetting about the world around us.   Make Daily SPF Your Non-Negotiable If there's one skincare habit we'd encourage everyone to adopt, it's this: Wear your SPF every day. Not just when it's sunny. Not just on holiday. Not just during summer. Every day. Consistency is one of the most important parts of a good skincare routine, and adding daily sun protection is a simple step that can make a significant difference to your long-term approach to skin health.   Love the sun safely. SHOP STIL SUN DAILY FACE SPF30 →  

September is Skincare Awareness Month, making it the perfect time to look at your current routine, understand what your skin really needs and make a few simple changes that can support healthier-looking skin. This month, we're focusing on one of the foundations of great skincare: hydration. Whether your skin is naturally dry, feels tight after cleansing, looks dull or simply needs a little extra support after the summer months, maintaining good hydration can make a noticeable difference to how your skin looks and feels. At The Bliss Room, we've selected some of our favourite hydrating skincare products to help you replenish moisture, support your skin barrier and restore that healthy, fresh glow. Why Is Hydration So Important? Hydrated skin isn't simply about applying a rich moisturiser. Your skin relies on a healthy moisture balance to function effectively. When skin becomes dehydrated, you may notice: Tightness or discomfort Dull or tired-looking skin Fine dehydration lines appearing more noticeable Increased sensitivity Rough or flaky areas Makeup not sitting as smoothly Skin producing more oil to compensate for dehydration Changes in weather, central heating, air conditioning, travel, sun exposure and using products that are too harsh for your skin can all contribute to moisture loss. That's why September is an ideal time to reassess your routine and give your skin some extra TLC. Our Favourite Products for a Hydration Boost Epicutis Lipid Serum If strengthening your skin barrier is a priority, Epicutis Lipid Serum is a beautiful addition to your routine. This luxurious serum is designed to support skin barrier health while helping to calm and hydrate the complexion. It's particularly appealing for skin that feels sensitive, stressed or compromised and is a great option when you want an effective yet streamlined routine. Perfect for: dehydrated, sensitive and compromised skin. Epicutis HYVIA® Crème For long-lasting hydration, pair your serum with Epicutis HYVIA® Crème. This deeply nourishing moisturiser helps replenish hydration and support the skin's protective barrier, leaving the complexion feeling soft, comfortable and cared for. We love this combination for anyone wanting to simplify their skincare without compromising on performance. Perfect for: dryness, dehydration and barrier support. O Cosmedics Hydra Plus Sleep-In Mask Sometimes your skin needs more than its everyday moisturiser. O Cosmedics Hydra Plus Sleep-In Mask provides an intensive overnight hydration boost, making it ideal when skin feels particularly dry, depleted or lacklustre. Apply in the evening and allow it to work while you sleep for skin that feels replenished and refreshed by morning. Perfect for: an overnight hydration boost and thirsty skin. O Cosmedics B3 Plus O Cosmedics B3 Plus is a fantastic all-rounder for supporting healthier-looking skin. This concentrated niacinamide-based serum helps support the skin barrier and improve the appearance of the complexion while fitting beautifully into a hydration-focused routine. Pair it with a nourishing moisturiser to help maintain comfortable, resilient-looking skin. Perfect for: barrier support and overall skin health. Epionce Renewal Facial Cream If your skin loves a richer moisturiser, Epionce Renewal Facial Cream is a Bliss Room favourite. Designed to provide intensive moisture while supporting the skin barrier, its rich texture makes it particularly suited to dry skin or skin needing extra nourishment as we move into the cooler months. Perfect for: dry, mature and moisture-depleted skin. Epionce Intense Defense Serum Hydration doesn't have to stop at moisturiser. Epionce Intense Defense Serum is a comprehensive serum designed to support the appearance of healthier, more radiant skin. It can be layered into your routine before moisturiser to give your skincare an additional boost. Perfect for: dull, tired-looking skin and anyone looking to elevate their daily routine. Sásta Microbiome Booster Serum Your skin barrier and microbiome are closely connected to overall skin health. Sásta Microbiome Booster Serum is designed to support the skin microbiome while helping maintain hydration and skin barrier function. Its lightweight texture makes it an easy addition to both morning and evening routines. Perfect for: sensitive, stressed or unbalanced skin. Don't Forget Your Cleanser If your skin feels tight immediately after cleansing, it may be worth looking at the first step in your routine. Cleansing should effectively remove makeup, SPF and daily impurities without leaving the skin feeling stripped. For drier or more sensitive skin, we love: O Cosmedics Nourishing Cleansing Balm – a rich balm-to-oil-to-milk cleanser that leaves skin feeling beautifully soft and nourished. Epionce Milky Lotion Cleanser – a gentle cleansing option for dry and sensitive complexions. Your hydration routine begins before you even reach for your serum. 5 Simple Ways to Keep Your Skin Hydrated Great skincare doesn't need to be complicated. Start with a few consistent habits: Choose a gentle cleanser that doesn't leave your skin feeling tight. Layer your hydration with a serum followed by an appropriate moisturiser. Introduce an overnight mask when your skin needs an additional moisture boost. Don't over-exfoliate. Too much exfoliation can disrupt the skin barrier and contribute to sensitivity and dehydration. Wear SPF every day. UV exposure doesn't disappear when summer ends, so daily sun protection should remain an essential part of your routine. Is Your Skin Dry or Dehydrated? Although the two terms are often used interchangeably, they're not quite the same. Dry skin generally lacks oil, whereas dehydrated skin lacks water. This means even oily or combination skin can become dehydrated. Rather than automatically reaching for the richest cream you can find, choosing products according to what your skin actually needs can give you much better results. That's where professional skincare advice can make all the difference. Make September the Month You Prioritise Your Skin Skincare Awareness Month is the perfect reminder that great skin isn't about following every trend or having a bathroom shelf overflowing with products. It's about understanding your skin and creating a consistent routine with products that work for you. Whether you're dealing with dehydration after summer, preparing your skin for autumn or simply want to improve your everyday routine, we're here to help. Ready for a Hydration Boost? Discover our handpicked hydration favourites from Epicutis, O Cosmedics, Epionce and Sásta Skin Health and give your skin the moisture and barrier support it deserves. Or visit The Bliss Room for personalised advice on creating the right skincare routine for your individual skin needs.